Features Fit And Flex
Fit & Flex ONLINE and PERSONAL Training With over 4 years experience of 1:1 and group fitness training; over 15 years of dance/flexibility; and an ever growing education in sport, fitness and training, my goal is to help you discover your passion for a healthy lifestyle and create SUSTAINABLE changes to not only your body, but your lifestyle and MINDSET.
Specialising in FITNESS & FLEXIBILITY (HIIT, Functional, Mobility and Strength training) Committing to me means that you will have the support and the education to understand how to build a healthy lifestyle, but YOU need to put in the hard work, have patience and trust that if you do the right things, you WILL see results!
EMAIL [email protected] FOR ALL TRAINING ENQUIRIES "Your limit is YOU"
Fitness Tracking
Track your workouts and monitor your health metrics.
Learning Tools
Enhance your learning experience with interactive features.
Food & Dining
Discover recipes and order food from your favorite restaurants.
See the Fit And Flex in Action
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Available for Android 8.0 and above